At Corner To Corner Boxing Gym, we train with purpose and power
Coach Jody Sheeley has spent over 25 years helping people get stronger—inside and out. His style is honest, focused, and encouraging.
This isn’t a place for egos. It’s a place for real people—ages 8 to 80—who want to move better, feel better, and be part of something bigger than just a workout.
Every session blends the fundamentals of boxing with strength, conditioning, and mobility work—no fluff, just results.
You’ll sweat, you’ll grow, and you’ll feel supported!
We’re building a tight-knit community—one round at a time.
Dedicated to Your Success
At Corner To Corner Boxing Gym, we meet you exactly where you are—whether you're new to boxing or training for competition.
With over 25 years of experience, we deliver focused, results-driven workouts that support your personal fitness goals. Our training approach is tailored to your level, blending technique, strength, and endurance conditioning.
We offer flexible membership options, including open gym and competition training, all designed to help you build confidence, skill, and performance.
Our commitment to personalized coaching sets us apart and ensures every member gets the attention and support they need to thrive—inside the ring and out.
Meet Coach Jody
With over 25 years of boxing training experience, Coach Jody Sheeley has coached everyone from first-time members to competitive fighters. As founder and head trainer of Corner to Corner Boxing Gym, he combines technical skill, real-world fight knowledge, and a passion for helping people reach their full potential.
From building successful gyms in Connecticut to earning a spot in the Norwich CT Sports Hall of Fame for his community impact through boxing, Jody brings a proven track record of results—inside and outside the ring. His coaching blends discipline, encouragement, and the grit needed to transform your fitness and sharpen your skills.
Where SWFL Comes to Train Like a Fighter
More than just a gym—this is a community where fitness enthusiasts, amateurs, and pro fighters train side-by-side, united by GRIT, RESPECT, and the DRIVE to level up.
Boxing Techniques
Learn proper form, footwork, and combinations from a seasoned boxing trainer. Whether you're new or experienced, we’ll sharpen your skills and build confidence in every punch.
Supervised sparring available every Tuesday and Thursday evening.
Strength & Conditioning
Develop power, endurance, and mobility through focused training that supports your boxing and overall fitness goals. It’s strength with real-world purpose.
With our Open Gym Membership, you’ll have full access to the gym and coaching on the floor to guide your technique and push your progress. No scheduled classes. Just real work, real results.
Torch
Calories
Push your limits with boxing-inspired cardio sessions that build stamina, burn fat, and boost overall conditioning.
Whether you're hitting the bag, working pads with Coach Jody, or dialing in your technique during open gym, you'll get insane results—and leave stronger, faster, and more focused every time.
Sweat Boot Camps
Experience the benefits of High-Intensity Interval Training (HIIT) with our 6-week BootCamps. Elevate your fitness journey with our high-impact training sweat sessions.
COMING SOON!