Why Boxing is the BEST Workout for Any Age

When most people think of boxing, they picture professional fighters in the ring. But the truth is, boxing is one of the most effective—and fun—workouts for people of all ages and fitness levels.

Ask About Our Silver Sluggers Classes Run Twice Per Week

At Corner to Corner Boxing Gym, we train kids as young as 8 and active adults well into their 70s, because the benefits go far beyond throwing punches.

1. Full-Body Conditioning Boxing works your arms, shoulders, core, and legs while improving cardiovascular endurance. It’s a complete workout in one session.

2. Builds Strength & Mobility From footwork drills to pad work, boxing strengthens muscles while keeping joints mobile and healthy.

3. Boosts Mental Focus Learning combinations and reacting to movement keeps your brain sharp and engaged.

4. Relieves Stress Few things beat hitting the bag after a long day—it’s therapy with gloves on.

5. Adaptable for Every Level Whether you want a heart-pumping cardio session or technical skill training, boxing can be tailored to your pace and goals.

Coach Jody with Jillian Brunelli

At Corner to Corner, we’ve built programs for every stage—Kids Boxing Fundamentals, Adult Open Gym with Coaching, Elite Sparring, and Silver Sluggers for 65+.

Our goal is simple: to meet you where you are and help you leave stronger, faster, and more confident.

Open Gym Hours M-F 6am-10am & 4:00-7:30pm

Boxing Fundamentals Class Mon & Wed 7-7:45am

Kids Boxing Fundamentals Class Mon & Wed 4-4:45pm

Silver Sluggers 65+ Tues & Thursday 11-11:45am

Sparring Nights: Tues & Thursday 6:30-7:30pm (Elite Members or Elite Passes only)

Ready to experience it for yourself? Book Your Intro Session.